Tag Archives: Living

The Health Edges of Living at a Beach House

The Health Edges of Living at a Beach House

Thoughts of living at a beach house, for many of us, brings regarding images of clear blue skies and stunning tropical blue beaches as we tend to decision up fantasies of final relaxation and well-being.

However what brings concerning these feelings? You will suppose it’s simply a results of clever advertising or a designed in instinctive urge to come to the sea from where we initial came but it’s not. Metaphysically and psychologically, water is associated with creativity and feelings and being shut to the sea brings out our feelings and fosters creativity. But Living at a beach house or on oceanfront property has actual health benefits ensuing from being near the sea.

Seawater and Sea Air…Smart for Body and Soul

Analysis tells us the sound of waves alters the wave patterns within the brain soothing you into a deeply calm and relaxed state.

Relaxing during this manner can help revitalize your mind and your body. But the sound of the waves is simply one among the health advantages of living on oceanfront property.

Fresh Air for Sleep

Ever puzzled why we tend to always sleep a lot of soundly once spending the day on the beach? Well it’s as a result of of the sea air. Ocean air is charged with healthy negative ions that increase our ability to soak up oxygen. These negative ions help balance levels of serotonin, a body chemical related to mood and stress. This can be the reason that when vacationing you are feeling more alert, relaxed and energized and after each day spent at a beachfront property you start feeling deeply relaxed and ready to rest a lot of soundly.

Sun for Feeling Sensible

Another health profit of living in a very beach house or on beachfront property is after all the beach itself. Once we’re lying on the beach, the sun feels magnified and therefore relaxing. This is as a result of the heat of the sun effects our endocrine system (the part of our body which releases endorphins) these natural feel smart chemicals are designed to form us feel relaxed and fewer stressed.

Sunshine may be a main supply of vitamin D and this vitamin plays a serious role in strengthening the bones and boosting the immune system. Inadequate levels of vitamin D are related to several autoimmune diseases together with multiple sclerosis, rheumatoid arthritis, thyroiditis and Crohn’s disease. Recent research on this subject suggests that vitamin D might conjointly stop the expansion and spread of numerous cancers, together with some skin cancers.

Sun to Improve Skin and Aid with Skin Conditions

Our skin is the largest organ of the body and it absorbs chemicals and substances (both sensible and bad) and tries to rid itself of these substances through sweat. Although care must be taken to avoid overexposure to the suns UV rays, some sun will be good for some skin conditions such as psoriasis and dermatitis. The ultraviolet (UV) light from the sun slows the assembly of skin cells and reduces inflammation. A common treatment, performed by dermatologists, for these conditions is by the use of a synthetic lightweight that emits low-level UV rays.

Seawater to Promote Health

When living in a beach house or on beachfront property you’ve got the advantage of bathing in your own therapeutic pool…the sea. The helpful qualities of seawater have been known to man for hundreds of years and are noted as having a nice healing impact on the fishermen’s hurt hands. The saltwater helps heal the wounds, reduced infection and promoted pain relief.

The magnesium content of seawater is vital enough to own a nutritional and calming impact on our nerves, that explains why sea bathing is so relaxing. Potassium in seawater enters the skin and encourages sensible urinary flow. Seawater contains all the eighty nine known elements present in our bodies, as well as osmium, gold, vanadium, zinc, and iodine.

Bathing in seawater opens the pores and helps to get rid of toxins from the body by suggests that of the lymph system, which is valuable in eliminating trapped fluids round the thighs, knees and ankles. Research also shows that bathing in seawater increases the elasticity of the skin, and improves its outer appearance.

Not all of us are lucky enough to measure in a beach house. But those who do survive oceanfront property are a lot of possible living a calmer, less stressful life with all the health advantages the sun and ocean provide.

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Senior Living – 3 Ways to Improve Your Health and Mind

Senior Living – 3 Ways to Improve Your Health and Mind

As people age, they often worry about declining health, brain functions, and mood. Senior citizens may also worry about moving into a retirement community or assisted living center. While it’s an unfortunate fact that aging can mean the onset of disease and disability, there are things seniors can do to improve their physical and mental condition.

Exercising, volunteering, and staying active in different ways can vastly improve a person’s health and frame of mind. Senior living doesn’t have to be boring or inactive. Whether you live on your own or in a retirement community, choosing fun, fulfilling activities that fill up your time is great for maintaining or bettering your overall health.

Exercise

Exercising is an important habit to maintain throughout life to keep your body in shape and prevent the onset of heart problems, obesity, and other health problems.

As people age, it’s very important to maintain a regular exercise routine. Most retirement communities offer a wide range of fitness classes with different levels of exertion. You should look for fitness classes or exercise methods that involve not only cardiovascular health, but also different muscle groups. Your workout doesn’t have to be extremely strenuous. If you’ve never exercised before, you may just start with a simple walk.

Senior living centers often have walking groups, as well as games that work the upper body. Even playing bingo offers residents range-of-motion exercises when they raise their arms in the air upon winning! Retirement communities in Florida or other warm climates also usually have swimming pools, so residents can take part in water aerobics that are easy on the joints and limbs.

It doesn’t matter which type of exercise you choose, as long as you do something.

Volunteer

Volunteering allows seniors to be around other younger people and give back to their community. By interacting with younger people, senior citizens can feel more youthful themselves and pass on worldly advice to children or young adults. People may choose to volunteer in a school, library, church, or charitable organization.

Senior living centers often organize volunteer opportunities for residents. Since volunteering allows people to feel useful and like they’re making a difference, this can do wonders for a person’s emotional and mental health.

Stay Active

Maintaining a busy schedule means less time for boredom and depression. By staying active, you better yourself emotionally and physically. Traveling to new places, attending shows, and cultivating new hobbies all stimulate the mind. Many senior living facilities have extensive recreational and social calendars with a wide array of events. Whether you enjoy arts and crafts, Bible study, or musical entertainment, you’re sure to have plenty of things to do in an active retirement community.

With age, it’s important to keep physical, mental, and emotional health in the best shape possible. By exercising, volunteering, and staying occupied with varied activities, senior citizens can improve their overall health and state of mind.

Christine O’Kelly is an author for Aston Gardens, a premier developer of award-winning Florida retirement communities. Aston Gardens offers luxury senior living for the active retiree.