Monthly Archives: September 2011

Combating National Childhood Obesity Conditions

Combating National Childhood Obesity Conditions

Childhood obesity is a very serious subject matter that needs great attention. We have to note that obesity is one of the major reasons why people are dying at early ages. People should be able to learn how to combat national childhood obesity so that more people can live longer lives and live healthy without worrying about early death or the acquisition of certain illnesses causes by obesity.

Obesity in children can cause them to get illnesses which can be fatal to their health. As responsible parents who cares and love the children, we must do every measure that we can in order to fight the signs of obesity and let our children live longer and healthier lives. Some of the illnesses that children may get at an early stage of their lives because of obesity are diabetes, high blood pressure, and even high cholesterol levels which might lead to heart attacks.

There are also some obese individuals who have hurt themselves accidentally because they do not have balance when they walk due their heavy weight that they have.

In order to combat national childhood obesity, parents should make it sure that children are eating healthy foods. A balanced diet every day can be a good start in preventing obesity in the family. Remember that obesity does not only happen to children but it can also happen to adults. This is why the entire family should have balanced diets every day. Foods which are rich in vitamins and minerals are great to be served during the meals. However, we must also consider serving foods rich in protein, carbohydrates, and other essential nutrients that the body needs in order to stay healthy.

Doing active physical activities and exercises can also be a great solution in preventing childhood obesity.

By letting the children engage in physical exercises and activities, they will be able to exercise their bones and muscles allowing them to gain balance as they grow up. Exercises which make the children sweat are good because these can allow them to burn fats and calories which are usually the causes for obesity.

Children must also be taught how to discipline themselves in terms of eating. Even though people are eating a well-balanced diet everyday, when they are always eating in excess, they will still have great chances of becoming obese and get the illnesses that are associated with it. Foods are great but we must not eat beyond the limits of how much our body needs.

These are some of the ways on how to combat national childhood obesity. If parents are able to do this I their homes, they will surely have better chances of giving their children as well as themselves a healthy and much fuller lives.

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Womens Reproductive Conditions and Depression

Womens Reproductive Conditions and Depression

Women are twice as likely to experience bouts of major depression and dysthymia (chronic depression) as men. There are no certain reasons for this difference in depression rates between men and women, but research does show that women have certain medical conditions that are specific to them that may contribute to their higher rate of depression.

A woman’s monthly reproductive cycle and its symptoms brought about by hormonal changes along with other disorders of the reproductive organs can lead to depression and its symptoms.

The monthly menstrual cycle brings physical and behavioral changes to many women that are related to the fluctuation of the many hormones that regulate the reproductive cycle. Called premenstrual syndrome (PMS), for many women these hormonal changes can bring about wide mood swings including depression and irritability.

While medical researchers are not completely sure of the cause of PMS they are studying the way the cyclical change in a woman’s hormones affects the brains chemistry. It is believed that these hormonal changes are responsible for many of the depressive symptoms women experience.

Endometriosis is a disease specific to women that if left untreated can lead to depression. Endometriosis strikes 10% to 20% of American women during their child bearing years and occurs when the endometrial tissue that is usually found in the uterus grows outside the uterus on the internal organs in the abdomen. Endometriosis includes a whole list of symptoms including pelvic tenderness and pain, chronic fatigue, heavy periods, infertility, digestive tract problems and pain, and miscarriages.

Women with endometriosis are highly susceptible to depression because of the constant pain and discomfort this disease brings. Finding a treatment that works can be time consuming and frustrating and many times the treatment itself can cause depression.

Menopause is another uniquely female condition that can lead to depression. As women approach midlife the signs of menopause begin to appear. A woman’s menstrual cycle begins to change and become unpredictable signifying changes in hormone levels that can cause mood swings, hot flashes and memory loss. Women going through menopause begin to feel that they are loosing control of their bodies and their life which can be a precursor to depression.

Postpartum depression is another form of depression specific to women. It occurs after a woman gives birth and her hormone levels return to their pre-pregnancy levels. This drop in hormone levels affects a woman’s mood much like the hormone changes during her monthly menstrual cycle. For some women this change in hormones along with the responsibility of a new baby can be difficult to deal with.

It should be noted that many women do not become depressed because of these reproductive events and live rather normal lives. Research has shown that those women most susceptible to depression from these reproductive centered conditions have had episodes of depression previously and are more likely to suffer from depression than women who do not have a past history of depression. It is important that you talk to your doctor if you feel you are experiencing any depression symptoms related to any of these conditions. They can provide medication and recommendations to help you cope.

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